Travelling,Shopping and Food in Asia

1 DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

3 DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible.Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4 DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

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Please be aware of your surroundings and keep your areas free of mosquito breeding sites.
Please see your doctor for a check up if you have any symtoms of ;
fever
chills
headache and/or bodyache
fatigue
rashes
bleeding gums
nausea and/or vomiting
joint pain.

Please check for mosquito breeding sites in your home to protect you and your loved ones from dengue fever.

Discard your rubbish properly. Do not leave open containers, tyres, coconut husks lying around.
Clear your drains of fallen leaves to prevent stagnant water.
Clear blockages in roof gutters regularly, e.g. monthly.
Turn over all pails and water storage containers when not in use. Cover these containers when in use.

Change water in flower vases every other day.
Remove water from flowerpot plates every other day.
Wear long sleeved shirts, long pants/ skirts when going outdoors in the evenings to prevent mosquito bites.

Close windows and doors in the evenings or put up netting on your windows to prevent mosquito from coming into your home.

There were 4 strains of dengue in Malaysia and the disease was no longer considered a seasonal problem because of changing weather patterns. Mosquito eggs could last up to 6 months and hatch when water becomes available